True burnout, chronic fatigue, and health issues can't be solved by having a perfect diet, exercising, or listening to that meditation app for 20 minutes a day. Those things are great for self-care afterwards, but first, you need to deal with the root of the issue.Â
Download my busy woman's stress check, designed to help leaders and ambitious women understand the steps needed to create a true health solution. To help you recognise your current symptoms, I've also developed a questionnaire for you to fill in.Â